Frequently asked questions

Defining the essence of sauna is challenging, as it encompasses relaxation, bathing, socializing, and health for the Finnish person. It's a multifaceted experience rather than a singular activity. While sauna is beneficial for health, we recommend conducting your own research on its specific health benefits. Numerous articles and studies delve into the subject.

Key Benefits of Sauna Include: 

1. Digital Detox: Encourages relaxation by disconnecting from electronic devices.
2. Thermic Contrasts: Enjoy a refreshing feeling by transitioning from heat to cold, whether through a cold shower or exposure to cool weather.
3. Improved Sleep: Many report enhanced sleep quality after a sauna session.
4. Cleansing Experience: A good sweat followed by a shower leaves you feeling exceptionally clean.

What makes a sauna an authentic Finnish sauna

1. There is a heater with rocks on it for the purpose of throwing water on the rocks.
2. It is designed for lots of water usage - on the heater, on yourself, on the floors and walls. 
3. It is very well ventilated. 
4. Your feet should be above the rocks, or as close to the height of the rocks as possible. 

Without these 4 elements, you actually do not have a Sauna. You have a modified version of a hot box.